Exercise: How to do it?

 Resistance bands

https://www.outsideonline.com/health/training-performance/best-resistance-bands-exercises-legs/?utm_medium=social&utm_campaign=facebookpost&utm_source=facebook&fbclid=IwAR0UBuMnSV1U-r5gcnU_Dz7n3LVP9y9J-otLs59enpLPjYzi0zx1IXt2HnA

Stretching

https://www.outsideonline.com/health/training-performance/case-against-stretching-flexibility-research/?fbclid=IwAR3vWsB_aAxNuQR7mE2I44mp6v6PHUwgSRR1XwUw6_g29VC2K3S4YRqjiME&utm_campaign=&utm_content=Recycle%2CTraining%20Advice&utm_medium=organic-social&utm_source=Outside%20Magazine-facebook