Shoulders

 https://www.facebook.com/share/r/1CLHVBxeHR/

My advice: don't load too heavy; 1kg is a good start.

Same suggestion try to begin with 20/day

External rotations

elbow raises

Push ups

Dips (Triceps)

Flexions

Water, H2O

 

Some facts...

Barefoot shoes

 https://edition.cnn.com/cnn-underscored/reviews/best-barefoot-shoes 

It is not simple.
It is not one-size-fits-all.

But finally you will help your feet and toes.

ChatGPT AI : use it!

 https://www.forbes.com/sites/jodiecook/2025/01/10/10-things-you-didnt-know-chatgpt-could-do/?utm_campaign=socialflowForbesMainFB&utm_medium=social&utm_source=ForbesMainFacebook&fbclid=IwZXh0bgNhZW0CMTEAAR2gCtY7Y2lKbtB1NdftPw9vsthhP7__xZZA2di4jwyROtPPIDbRho6j02w_aem_l868h1iN5R6P43Wz3_AQ8Q

Touring Pyrénées orientales

 https://mapetiterando.fr/randonnee/4-heures-de-marche-157-km-de-criques-et-de-vignobles-ce-sentier-de-littoral-secret-relie-collioure-a-leclectique-chateau-de/

Tennis technique

https://www.facebook.com/share/r/1Kt3Ew4L4m/?mibextid=wwXIfr

Relax your forearm muscles and bend them in order to put your racket behind your forearm and then you will feel the supplementary kinetics you will put on the ball.

https://www.facebook.com/share/r/145QvCeT5X/?mibextid=wwXIfr

First launch the ball in front of you at maximum 1 meter

Second rhythm your serve 

- the two arms synchronized and rather slowly

- then accelerate your racket and strike

Third you need to bend your body and move forward 

https://www.facebook.com/share/r/1GS7VMZwNu/?mibextid=wwXIfr

A detail for a better serve

https://www.facebook.com/share/r/14mb96JH3u/?mibextid=wwXIfr

Look at flexion of lower limbs!

And the ball launched very high.

https://www.facebook.com/share/r/18ZPpfEior/?mibextid=wwXIfr

https://www.facebook.com/share/r/19hpkHbWcf/?mibextid=wwXIfr

Serving 

https://www.facebook.com/share/r/18feGDwb6n/?mibextid=wwXIfr

Federer unstoppable backhand

https://www.facebook.com/share/v/19NhfWESsM/?mibextid=wwXIfr

Backhand

https://www.facebook.com/share/r/18xhFA2P3W/?mibextid=wwXIfr

https://www.facebook.com/profile.php?id=100088381532588&mibextid=wwXIfr

https://www.facebook.com/profile.php?id=61555816932440&mibextid=wwXIfr

https://fasttracktennis.eu/cdn/shop/files/069A9868-Enhanced-NR.jpg?v=1712654545&width=1400

https://fasttracktennis.eu/cdn/shop/files/MG_9849.jpg?v=1723669992&width=1400

Touring Japan: Kyushu island

 https://www.nationalgeographic.com/travel/article/kyushu-essential-travel-guide?cmpid=org%3Dngp%3A%3Amc%3Dps%3A%3Asrc%3Dfacebook%3A%3Acmp%3Dsp_TCVB%3A%3Aadd%3Dfbt20250110sp_TCVB-kyushutravels&fbclid=IwZXh0bgNhZW0BMABhZGlkAasXNCdGWtwBHaYaHYX9M6PNh90UTZ10_drPR4GfZ_hOYzBg-qh1Snz-8gyigQlBrhpNBA_aem_VJ3Ij_7a0HAHApCt7zvomA&utm_medium=paid&utm_source=fb&utm_id=120214784776900556&utm_content=120215327493250556&utm_term=120214784965600556&utm_campaign=120214784776900556

Touring Japan

The Guide

https://www.nationalgeographic.com/travel/article/chugoku-shikoku-essential-travel-guide?cmpid=org%3Dngp%3A%3Amc%3Dps%3A%3Asrc%3Dfacebook%3A%3Acmp%3Dsp_TCVB%3A%3Aadd%3Dfbt20250114sp_TCVB-mustseewest&fbclid=IwZXh0bgNhZW0BMABhZGlkAasXIxW9lfwBHRy0N4m4FXYG2z40po7W3PIWVvYX8VWj6GtC55y0QQvx94sJ2qnAkdEw1A_aem_lqv-qdtfrR4Mdi8Z6K1aYw&utm_medium=paid&utm_source=fb&utm_id=120214784776900556&utm_content=120215254445100556&utm_term=120214784971280556&utm_campaign=120214784776900556

AirB&B

https://www.facebook.com/share/v/18nW1MycL3/?mibextid=wwXIfr

Touring Pyrenean mountains around Perpignan

 https://www.lejournaltoulousain.fr/occitanie/pyrenees-orientales/actualites-pyrenees-orientales/5-randonnees-sympas-hiver-pyrenees-orientales-298024/

Touring Japan

 https://www.nationalgeographic.com/travel/article/paid-content-chugoku-shikoku-from-tokyoto-beyond-the-golden-route?cmpid=org%3Dngp%3A%3Amc%3Dps%3A%3Asrc%3Dfacebook%3A%3Acmp%3Dsp_TCVB%3A%3Aadd%3Dfbt20241218sp_TCVB-westernregionsFR&fbclid=IwZXh0bgNhZW0BMABhZGlkAasWn7ozrvwBHQ9VZZAGfaP6x56JPJ4YAVGCbVaYqzoN0s49-Bu8M2ghhNZ7uIizIYzrxw_aem_39wTixjop9uwx3u7Npo5KQ&utm_medium=paid&utm_source=fb&utm_id=120214529236880556&utm_content=120214690246640556&utm_term=120214529236850556&utm_campaign=120214529236880556