https://www.youtube.com/watch?v=n9tDwKz1x64
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| Ballistics pre workout then specific workout and then personal coach or game! |
https://www.facebook.com/share/r/1JLdHvW8T5/?mibextid=wwXIfr
Examples of ballistic work out with the upper body
Another ballistic exercise
Initially invented for volley ball players
Start with right arm arm extension upward hand palm turned to exterior and then after fall of the arm hand palm in front of the left or your face then the right and the posterior face of the skull before reaching the starting position.
Then doing right and left arms simultaneously.
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