Don't take vitamins except in case of proved deficiency and choose primarily food

http://www.reuters.com/article/2014/01/29/us-antioxidants-idUSBREA0S1QV20140129?feedType=RSS&feedName=healthNews

Vitamin E:
Avocados
Red Palm oil
Unfilterd olive oil


http://en.wikipedia.org/wiki/Vitamin_E

mg/(100 g)		Some foods with vitamin E content
low	high
150		Wheat germ oil and dried wheat germ
41		Sunflower oil but this oil is also very rich in omega 6 PUFA
34		Safflower oil  but this oil is also very rich in omega 6 PUFA
15	26	Nuts and nut oils, such as almonds and hazelnuts
15		Palm oil only red palm oil is rich in vit E and tocotrienols
12.2		Common purslane
1.5	3.4	High-value green, leafy vegetables: spinach, turnip, beet greens, collard greens, and dandelion greens
2.1		Avocados
1.1	1.5	Asparagus
1.5		Kiwifruit (green)
0.78	1.5	Broccoli
0.8	1	Pumpkin
0.26	0.94	Sweet potato
0.9		Mangoes
0.54	0.56	Tomatoes
0.36	0.44	Rockfish
0.3		Papayas
0.13	0.22	Low-value green, leafy vegetables: lettuce