jeudi 6 février 2014

Don't take vitamins except in case of proved deficiency and choose primarily food

http://www.reuters.com/article/2014/01/29/us-antioxidants-idUSBREA0S1QV20140129?feedType=RSS&feedName=healthNews

Vitamin E:
Avocados
Red Palm oil
Unfilterd olive oil


http://en.wikipedia.org/wiki/Vitamin_E
mg/(100 g)
Some foods with vitamin E content
lowhigh
150Wheat germ oil and dried wheat germ 
41Sunflower oil but this oil is also very rich in omega 6 PUFA
34Safflower oil  but this oil is also very rich in omega 6 PUFA
1526Nuts and nut oils, such as almonds and hazelnuts
15Palm oil only red palm oil is rich in vit E and tocotrienols
12.2Common purslane
1.53.4High-value green, leafy vegetables: spinachturnipbeet greens, collard greens, and dandelion greens
2.1Avocados
1.11.5Asparagus
1.5Kiwifruit (green)
0.781.5Broccoli
0.81Pumpkin
0.260.94Sweet potato
0.9Mangoes
0.540.56Tomatoes
0.360.44Rockfish
0.3Papayas
0.130.22Low-value green, leafy vegetables: lettuce

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