lundi 29 septembre 2014

Keep your body moving

  • flexion at the waist
  • loss of hip extension
  • body lean to left at left midstance
  • shortened step length
  • loss of ankle rocker
  • premature heel rise
  • decreased arm swing (especially when carrying something in only one hand)
Those signs are typically the result of sitting, not running jumping and overweight!

Aucun commentaire:

 
Paperblog