vendredi 14 février 2020

Ankles: a very complex joint in narrow relationship with the foot

https://blackboard-training.com/en/home-en/
The “BlackBoard Training System” provides a revolutionary capability for training specific movement patterns of the foot, strengthening neuronal connections, and reintegrating them into everyday life.
Because its two connected platforms can move independently, it allows isolating specific movements of the forefoot and rear foot for training. The movement axes can be placed freely, which in addition to mobilization also supports targeted activation and strengthening of certain (perhaps deficient) muscle groups.

Freeman plate

Other tools for maintaining not only the complex biomechanics but also the cerebellum coordination of the set.
FiveFingers and finger socks.


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