Tennis technique

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Relax your forearm muscles and bend them in order to put your racket behind your forearm and then you will feel the supplementary kinetics you will put on the ball.

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First launch the ball in front of you at maximum 1 meter

Second rhythm your serve 

- the two arms synchronized and rather slowly

- then accelerate your racket and strike

Third you need to bend your body and move forward 

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A detail for a better serve

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Look at flexion of lower limbs!

And the ball launched very high.

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Serving 

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Federer unstoppable backhand

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Backhand

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