How to avoid disease and live a whole life

It is not a treatment  because of treatment is for a disease ,  it is not a drug  because a drug is a poison It is not to care because care is needed when you are weak, It is you and your microbiome  in your eco niche
1) Sun/fresh and windy air/outdoor
2/ vision connection  with the universe, meditation, Sleep, dream
2) aleatory movement and changing type of exercise
3) water, fasting and when hungry eat what you need
5/ sex, love, kindness