Back pain relief

Back pain management
Serious clinical exam
No imaging
Don’t stop moving
Don’t stop working
Stop sitting
Avoid driving more than 30 minutes in a row
Stop opioids
Gentle gym
Wear flat barefoot style shoes
Lay down and sleep in a hard flat bed
Stand up very slowly by rolling
No exception: never bend your back, you can do it as you squat every morning
Add special maneuvers
1/ squats
2/ tension releasing on the pyramidal muscle
3/ suspensions
4/